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Quest Bar Review and a Giveaway!!
We received a free box of Quest bars the other day from Quest Nutrition to sample and review, and as soon as we opened up the box we were so excited to try all of the great flavors, such as cinnamon...
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When Injury Sets You Back
It happens to all of us at one point or another, we get into a groove loving our latest workout routine and perhaps take it a bit too far, then boom an injury. Most of the time these injuries are...
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The Importance of Stretching in the Morning
Are you aware of the importance of stretching right after you wake up each morning? There are many benefits from doing so! 1. Relaxes your muscles When you stretch, it releases any tension that maybe...
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Keep Your Produce Fresh Longer!
We’ve all been there, bought a bunch of fresh produce at the grocery store or farmer’s market with the best of intentions only to find it going bad before it gets eaten. Here are some of the best...
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Live Enlightened! Ice cream that is GOOD for you!
We are so excited about a new product, Enlightened Ice Cream! Who knew that ice cream could actually be an option in your healthy lifestyle? Well, this one definitely can! These great ice cream bars...
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New Recipe! Zucchini Bites
What you will need: 1 Zucchini cut into inch thick slices For Pizza Bites: 1/4 cup organic pizza sauce 1/4 cup fat free shredded cheese (optional) turkey pepperoni slices For Jalapeño Popper Bites:...
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Choosing the healthiest “junk” foods!
We know that healthy eating can be super difficult, especially with all of the confusing food labels and tempting fast food commercials out these days. Remember to limit the amount of processed foods...
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Coach’s Oats and Chocolate Chunk Muffins!
Eating a HEALTHY breakfast (no donuts or muffins!) is very important for your overall health, and even more important in helping you maintain or lose weight. Starting your day of with a nutritional...
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Cascadian Farm, Muir Glen, & Meatless Chili!
We recently received a free box full of great gifts from Cascadian Farm and Muir Glen and we couldn’t believe all of the scrumptious things that were inside! For starters, we love the companies for...
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Nayonaise & Cheesy Taco Wonton Cups
We recently received free samples of Nayonaise from Nasoya, and we are excited to tell you all about it. We have long since given up eating traditional mayonnaise to cut down on large amounts of fat...
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